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LA RELAJACIÓN

La relajación es la capacidad que tiene la persona para encontrar un momento de calma, paz y tranquilidad. Esta capacidad es importante para el restablecimiento de la homeostasis (equilibrio) físico y mental ante diversas situaciones estresantes y/o ansiógenas, que pueden, incluso, llegar a mermar la salud no sólo psicológica sino física.

El saber relajarse en el deporte, como en la vida, es importantísimo. Es el arma más importante y contundente para combatir el estrés, ansiedad y presiones (externas e internas) que generan las competencias. Hay infinidad de formas de relajarse. Podemos mencionar algunas, como un paseo por el parque, la playa, ver una puesta de sol, escuchar el río o el mar, pasando por la risa, hasta técnicas orientales más elaboradas, como son el Yoga, Chi Kung o Tai Chi. Dependiendo de cada uno y/o la circunstancia algunas serán más efectivas que otras, este es un proceso de auto descubrimiento de la persona para ver que es más efectivo para sí mismo.

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Escrito por : Dante Nieri | Fecha: 2007-01-03 10:13:00- Peru
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